Guiding You To Your Potential
Bringing awareness about ourselves to ourselves can be our greatest challenge in life. Creating an environment for real growth and introspection is our goal to help individuals dramatically through our experience as an Adventure Company. To help the individual is to help the world, one person at a time. Which is why we put a great deal of focus into our Health and Wellness Programs, to help you grow not only as a surfer, but as an individual.
MEDITATION
Daily Guided Meditations
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
YOGA
Vinyasa Flow and Yin
Yoga is amazing for so many reasons. At the end of a series of yoga postures, the logical brain has had a ‘workout’. It starts buzzing with activity. You begin to feel mentally calm as it is keeping your emotional brain quiet. We practice Yoga Daily on our retreats with Professional Instructors.
CONSCIOUS BREATHING
The Breathe is Medicine
Practicing open and balanced breathing heals by enhancing the flow of oxygen and life force (prana) throughout the body and your mind, cultivating a high vibration frequency that works to facilitate vibrant health, spiritual, mental, and emotional clarity.
